Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more than just your morning mood. Research shows getting quality sleep on a regular basis can help improve various problems, from your blood sugar to your workouts. Here’s why you should give your body the ZZZs it needs.
1. Weight Control
Multiple studies have shown that people who get less than six hours of sleep are prone to gaining weight. In some studies, it took just thirty to sixty minutes of additional sleep for these subjects to lose weight.Have you ever gone on vacation and eaten more than usual but end up losing weight? It’s quite possible that the additional sleep you get on vacation helps burn additional fat.
