Health

The Power of the Room

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The Power of the Room
We each inhabit a space, and often share it with others or outside influences, such as television or music. What fills our space fills our hearts and minds as well. Paige Cody/Unsplash
Donna Martelli
Updated:

In what room are you living? What’s the mental and emotional space you inhabit? Who do you share it with? Did you consciously choose your room, or did you just kind of drift into it?

Within your room are the people you spend time with regularly. They’ve introduced you to many of the mindsets, ideas, and viewpoints you now hold. Additional transforming influences came to you from things you viewed, such as TV or the internet.

Donna Martelli
Donna Martelli
Author
Formerly a professional dancer with the Harkness Ballet of New York, and faculty member at Butler University, Indianapolis, IN, Donna was Director of Fitness Arts at LivRite Fitness. There, she taught Ballet, Barre, Pilates, Stretch and Conditioning, Personal Training and provided fitness consultations to members. She created Raise the Barre at LivRite, trained, qualified, and managed its instructors, and wrote its training manual. She is the author of “When God Says Drop It” and “Why the Dance,” available wherever books are sold.
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