Before I started Zen Habits, I was in a place in my life where I had a beautiful family, but I was stuck and dissatisfied with myself.
I knew I wanted to change things—my health, finances, job, and the way that I was approaching life—but I didn’t really know what I wanted to do about any of it. Most of the time, I just ignored all of this and distracted myself.
I didn’t have any clarity on what I wanted or what I needed to do. This lack of clarity is felt in all of us very deeply, so that it shows up in how we talk, how we hold ourselves, how other people feel us. It affects our relationships, our jobs, and our health.
Then I got very clear that I needed to change. And clear that I wanted to quit smoking, start running, become vegetarian, start waking earlier, and start writing more. I went on to do all those and more.
Clarity helps us to focus, to take action, to feel energized.
A lack of clarity causes stress, inaction, a scattered focus, relationship difficulties, confusion on teams.
It is helpful to find clarity in big things like your life mission, morning routine, financial plan, and how how to improve your relationships and health. It is also helpful to find clarity in smaller, more specific things, like how you will run a meeting or what your boss expects from you.
As you can see, focus is a pretty broad topic—it can apply to every part of our lives. We don’t have to get clarity on everything this week. It is something to bring awareness to and improve over time.
The more we find clarity, the more we’ll have focus, calm, and motivation.
How to Get Clarity
There are several things you can do to find clarity. Here are some things I have learned can help.Create some space. When we’re unclear on something—how we should reach a goal, for example—we often put it off instead of seeking clarity. Instead of avoiding the issue, try creating some space to get clarity. Carve out an hour, half a day, or a weekend, depending on how big the thing is that you need clarity on. Then do the things below.
Journal, iterate. Write about what you need clarity on. You don’t have to come up with solid answers or write coherently. Just let your thoughts pour out. Stream of consciousness is fine. The important thing is to give yourself space to reflect.
Meditate and contemplate. Similarly, you can go out in nature and spend some time in solitude. Go for a walk, sit on a rock, or meditate. See what comes up for you. Hold one question in your mind. For example, “what do I want here?” See what emerges.
Talk to others. Share your thoughts with others. Share what you’re not sure about or afraid of. Hear their thoughts. Just the act of talking it out is valuable—you’re giving space for your thoughts and feelings and having them heard. Often you can get clarity from a good conversation.
When you have a little clarity, write it down. If you have some kind of answer, any kind of clarity at all, write it down as simply as you can. Two sentences. Putting it down simply helps it become more clear. And then you can start to take action on it.
Take action to get clarity. Many people think they need to have clarity before they take action, but it often happens the other way around. Have the slightest bit of direction? Go in that direction, take the first steps, see what it’s like. You’ll learn more from doing than going back and forth on things. For example, as I started working on my mission, I got clearer and clearer that this is what was meaningful for me. I also got clearer on how I’d go about doing it. Maybe in a couple of years, I’ll have even more clarity, but I’m not going to wait for that in order to take action. Start moving, and learn from that.
Reflect after you take action and get clearer. As you set things in motion, it’s useful to step back every month or two to see how things are going. What have you learned? What’s getting in the way? Use what you’ve learned to get even more clarity. Write it down simply. Take action again.
And repeat.
What areas of your life need clarity? How is the lack of clarity affecting you and those around you?
Are you ready to create the space to get the clarity?
Leo Babauta is the author of six books and the writer of “Zen Habits,” a blog with over 2 million subscribers. Visit ZenHabits.net 
Friends Read Free