The Medicine of Laughter

The Medicine of Laughter
Laughter is more than a delight for you, it can be a blessing to those who hear you.Halfpoint/Shutterstock
Donna Martelli
Updated:

Go ahead and giggle or sneak a snicker if you want. Don’t cork a chortle or choke a chuckle that you should flaunt. Why not? Your bellowed amusement is more than a delight for you, it can be a blessing to those who hear it.

For ages, human beings have known that laughter has healing properties. Lord Byron, Aristotle, and the Bible all agree that laughter is medicine. It’s a stress reliever par excellence with no preplanning or scheduling required. It’s a boredom buster and readily offers an escape from the mundane. Definitely contagious, its effects are positive in many ways. Laughter begets laughter. Have you ever seen a group of people laughing and felt like laughing, too? I say go for it.

Donna Martelli
Donna Martelli
Author
Formerly a professional dancer with the Harkness Ballet of New York, and faculty member at Butler University, Indianapolis, IN, Donna was Director of Fitness Arts at LivRite Fitness. There, she taught Ballet, Barre, Pilates, Stretch and Conditioning, Personal Training and provided fitness consultations to members. She created Raise the Barre at LivRite, trained, qualified, and managed its instructors, and wrote its training manual. She is the author of “When God Says Drop It” and “Why the Dance,” available wherever books are sold.
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