The Key to Defeating Procrastination-Induced Stress

When we procrastinate, we betray ourselves and lose self trust, but the cure is simple and small

Severe anxiety and stress can lead to increased blood pressure, accelerated heart rate and other physical changes. G-Stock Studio/Shutterstock

Procrastination is a pervasive human problem.

The more people I’ve talked to, the more I’ve realized that nearly every person struggles with it in certain areas or time periods of their life. There are very few exceptions.