The First 2 Steps to Creating Resilience

The First 2 Steps to Creating Resilience
Wishing for a life where we feel zero stress is just going to add more stress.Mladen Mitrinovic/Shutterstock
Leo Babauta
Updated:

When life is shaking us up and we’re feeling stressed, it can be tough to feel resilient.

Resilience helps us to deal with chaos and overwhelm. But how do we create it when we feel like we’re underwater?

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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