When life is shaking us up and we’re feeling stressed, it can be tough to feel resilient.
Resilience helps us to deal with chaos and overwhelm. But how do we create it when we feel like we’re underwater?
The First 2 Steps to Creating Resilience
Our world can be overwhelming, which makes resilience all the more important
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Wishing for a life where we feel zero stress is just going to add more stress.Mladen Mitrinovic/Shutterstock
By Leo Babauta
Updated:
