The Dairy Dilemma

The Dairy Dilemma
Numerous scientific studies have shown that raw milk from cows is correlated with decreased rates of asthma, allergies, eczema, otitis, fever, and respiratory infections. Dean Drobot/Shutterstock
Sandra Cesca
Updated:
We’ve been consuming dairy products for centuries. But is dairy still the nutritious food it once was? Today, many are asking that question, especially since antibiotics, estrogen, and radioactive elements have been found in milk over the past several years.
More people are developing allergies to milk and milk products. There’s also a worldwide increase in obesity, diabetes, and inflammatory disorders that research has linked to the high fat and sugar content of cow’s milk, although other dietary and lifestyle issues also contribute.

History of Dairy 

When did we start drinking animal milk and why? Studies have shown that humans began drinking raw milk from animals at least 10,000 years ago. Archeological evidence includes milk traces in pottery vessels, dental remains, and analyses of ancient bones.
Sandra Cesca
Sandra Cesca
Author
Sandra Cesca is a freelance writer and photographer focusing on holistic health, wellness, organic foods, healthy lifestyle choices, and whole-person medical care. Her background includes allopathic medicine, naturopathy, homeopathy, organic and biodynamic farming, and yoga practices.
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