Yogurt is a dairy product made from fermented milk. It’s not only beneficial to intestinal health, but also useful for weight loss. Which kind of yogurt is the best for weight loss? When to eat it and with which kind of food, to achieve the best results?
Dr. Ting Chief Tsai, probiotic expert and chair professor at National Yang Ming Chiao Tung University, pointed out that eating yogurt can help lose weight, because there are two kinds of nutrients inside it.
- Probiotics
