Ayurveda, the ancient Indian science of healing, is based on three doshas. Doshas are forces of nature that make up your unique mental and physical constitution. Each of the doshas is present in every individual. One or a combination of two doshas is predominant in each, depending on their personality, lifestyle, and other influencing factors. The balance of doshas is essential as it drives your thinking and behavior—and herbs can help you get that balance right.
In Ayurveda, herbs are used to improve your health. Each of these herbs has several health benefits that can be used to treat the imbalance in your doshas. Here are some of the best herbs based on your doshas.
