The Benefits of Staying Calm

The Benefits of Staying Calm
Look within yourself and begin to notice the thoughts that keep you from feeling calm. It may be helpful to keep a journal and write them down. Shutterstock
Barbara Danza
By Barbara Danza, writer
Updated:

“Just calm down.”

For many, being truly calm is easier said than done. Our minds are often bogged down with worry, anxiety, and fear. The onslaught of information and messages coming through our digital devices doesn’t exactly help the situation.

Barbara Danza
Barbara Danza
writer
Barbara Danza is a contributing editor covering family and lifestyle topics. Her articles focus on homeschooling, family travel, entrepreneurship, and personal development. She contributes children’s book reviews to the weekly booklist and is the editor of “Just For Kids,” the newspaper’s print-only page for children. Her website is Barbara-Danza.com
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