The Art of Deep Breathing

The Art of Deep Breathing
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Fall is sweeping in fast, and suddenly I find myself feeling a bit sad. The summer is over, my kids are getting older fast, and … Wait, why is that Dove commercial making me cry?

It turns out fall is the season associated with grief, according to Chinese medicine, as well as the season of the lungs.

Tysan Lerner
Tysan Lerner
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