The Amazing Mind Body Benefits of Sage

The Amazing Mind Body Benefits of Sage
Sage has varied medicinal qualities and is packed with nutrients and antioxidants. Irina Sokolovskaya/Shutterstock
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I’m sure you know about sage, but do you know how valuable this herb is for your health and overall wellbeing? It’s one of those herbs we’ve all heard about but may not have in the pantry. After reading this, you may just decide to add it to your regular repertoire.

Sage, also known as Salvia officinalis, is a member of the mint family and native to the Mediterranean region. It has a piney aroma and notes of sweet, bitter, citrus and eucalyptus in its flavor. This potent flavorful blend can scare away amateur cooks, but when you know how to cook with sage you can reap its many health benefits.

Jaya Jaya Myra
Jaya Jaya Myra
Author
Jaya Jaya Myra is a wellness lifestyle expert and go-to media expert on mind-body wellness, stress management, mindfulness, food for mood, and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled healthy living. Visit JayaJayaMyra.com
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