Jaya Jaya Myra

Author
Jaya Jaya Myra is a wellness lifestyle expert and go-to media expert on mind-body wellness, stress management, mindfulness, food for mood, and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled healthy living. Visit JayaJayaMyra.com
LATEST

LATEST

Meditation
Meditation

Struggling With Meditation or Mindfulness?

Struggling With Meditation or Mindfulness?
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Health
Health

Holistic Ways to Fight Lasting COVID-19 Symptoms

Holistic Ways to Fight Lasting COVID-19 Symptoms
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Health
Health

You Can’t Eat Sunscreen, but These Foods Could Have Same Effect

You Can’t Eat Sunscreen, but These Foods Could Have Same Effect
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Health
Health

Are Probiotics the Future of Skincare?

Are Probiotics the Future of Skincare?
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Health
Health

5 Powerful Ways to Shift Your Mindset During COVID-19 and Beyond

5 Powerful Ways to Shift Your Mindset During COVID-19 and Beyond
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Health
Health

Best Foods to Help Your Body Fight the Coronavirus

Best Foods to Help Your Body Fight the Coronavirus
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Health
Health

Nutrition and Its Impact on Mood and Mental Health

Nutrition and Its Impact on Mood and Mental Health
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Health
Health

The Amazing Mind Body Benefits of Sage

The Amazing Mind Body Benefits of Sage
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Health
Health

Prebiotics and Probiotics Can Help Your Kids De-stress and Excel

Prebiotics and Probiotics Can Help Your Kids De-stress and Excel
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Health
Health

The Mind Body Benefits of Drinking Tea

The Mind Body Benefits of Drinking Tea
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