Tackling Cough and Cold Season With Superfoods

Getting kids to eat kale can take some work, but there are alternatives

Kids are exposed to plenty of germs and that makes it all the more important to feed a healthy immune system. Annie Spratt/Unsplash

With kids back in school and the entire family spending more time indoors, coughs and sick days can sneak in.

Fortunately, good nutrition—with an emphasis on antioxidant-rich foods—is one of the best ways to support the immune system. These foods can also be nutrient-rich superfoods.