There is something wonderfully satisfying about a thick head of hair, whether it be long or short or somewhere in between. Achieving and maintaining thick hair, however, can be challenging due to a number of factors, including genetics, diet, the hair products and devices (e.g., curling irons, blow dryers) we use, and how we comb, brush, or otherwise tug at our locks.
How to Thicken Hair Naturally
Have you noticed your hair is a little thinner lately? Would you like to do something about it? Then you’re in the right place! Fortunately, there are numerous natural ways you can get thicker hair. A few have some scientific basis while others are popular largely because of anecdotal reports. Results will vary from person to person so please let us know if you try any of the following:Natural Hair Thickeners
1. Eggs. Hair is made of protein (keratin), so it seems logical that eating eggs (a high protein food) will provide needed nourishment for your hair from the inside out. This is true, but you also can apply eggs topically to help protect and strengthen your hair. The simplest way to do this is to beat 1 or 2 eggs and apply them to your damp hair and scalp. You may want to put on a shower cap, as you need to leave the eggs on for about 30 minutes. After 30 minutes, wash your hair as you normally do. Try this routine once or twice a week for one to two months for best results.2. Protein and fatty acids. If you want to help thicken your hair from the inside out, it is important to ensure you are getting sufficient protein and fatty acids in your diet. Lean dietary protein (e.g., beans and legumes, pea protein, nuts, lean organic meat and fish, and organic soy) helps produce keratin, the protein that makes up hair. Add omega-3 fatty acids (e.g., fatty fish such as salmon and sardines, roasted soybeans, chia seeds, walnuts) to the recipe, along with iron and zinc, and you can help thicken your locks with every meal.
