Smoothie Recipes

Studies show that there are compounds in cruciferous vegetables such as broccoli that fight cancer. How cool is that? However, as far as we know, these compounds are only present in raw cruciferous, not cooked.

Smoothies are a great way to get in lots of healthy ingredients, plus they taste great too! Sometimes you don’t want to make a huge batch. So here is a trick for making the perfect single-size smoothie.