Smoothie Recipes

Our bodies are born with the ability to detox naturally. However, there are foods that are excellent at supporting this detox process as well as having amazing nutritional benefits as well. This detox ...

Everybody loves smoothies. I mean, who wants to eat just plain produce, right? Well, I do, but lots ...

Start your day with this smooth and creamy concoction.

Kefir comes from the Turkish word "keyif," which means "good feeling." It is a tangy, yogurt-like beverage that contains ...

As fall approaches, its the peak season for apples.  Did you know that there are about 7,500 varieties ...

Studies show that there are compounds in cruciferous vegetables such as broccoli that fight cancer. How cool is ...

Smoothies are a great way to get in lots of healthy ingredients, plus they taste great too! Sometimes ...