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Life & Wellness
Counteract Prolonged Sitting by Walking 5 Minutes Twice an Hour
Exercise physiologists have found that the optimal amount of movement to offset some of the harmful effects of prolonged sitting was just five minutes of walking every 30 minutes. It ...
January 13, 2023
Take a Stand for Better Health
During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily ...
August 28, 2022
Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
I am sure you’ve been told you should stand up and move away from your work stations or ...
July 4, 2022
6 Movements to Help You Undo Harm Done by Sedentary Behavior
Sedentary behavior may impact people’s life expectancy in negative ways. Many studies have found that sedentary behavior increases ...
May 2, 2022
Diabetes Skyrockets Amid a Pandemic of Sitting
New figures show that global diabetes prevalence has increased by 16 percent in the past two years, with 537 million ...
December 22, 2021
Sitting More Linked to Depression, Anxiety
Almost everyone has heard the saying “sitting is the new smoking,” but a new study shows it has ...
November 20, 2021
How to Improve Health and Quality of Life for Long-Term Care Residents
Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose ...
June 16, 2021
Too Much Sitting Is Bad for You—but Some Types Are Better Than Others
The COVID-19 pandemic has introduced a number of new behaviors into daily routines such as physical distancing, mask-wearing, ...
April 12, 2021
How Much Do Sedentary People Really Need to Move?
People who spend much of their day sitting may need to move around less than we thought to ...
October 21, 2019
Why the Chair Should Be the Symbol for Our Sedentary Age
Why are there no chairs in the Bible, or in all 30,000 lines of Homer? Neither are there ...
November 4, 2018
How to Stop Sitting Yourself to Death
Excessive sitting is likely damaging your health—whether you exercise regularly or not. Sitting has been referred to as ...
December 11, 2017
Exercises to Avoid and Eliminate Back Pain
The muscles that naturally work in tandem around the lower back and hips can become out of balance ...
May 20, 2016
Trump Questions DeSantis’ Loyalty During First 2024 Rally
As Climate Experts Warn of Looming Catastrophe, Past Bad Predictions Hurt Their Message
Trump Opens First 2024 Rally With Recording of Jan. 6 Prison Choir
Trump Holds First 2024 Campaign Rally
House Republicans Insist on Information From Bragg’s Office on Trump Indictment
Spot the (Military) Poser
Autism Rates on the Rise: New CDC Data
Andrew Cuomo Rips Probes Into Trump as Feeding ‘Cancer in Our Body Politic’
Idaho Becomes 5th State to Allow Firing Squad Option as Execution Method
Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk