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sitting

  • Counteract Prolonged Sitting by Walking 5 Minutes Twice an Hour
    Counteract Prolonged Sitting by Walking 5 Minutes Twice an Hour
    Exercise physiologists have found that the optimal amount of movement to offset some of the harmful effects of prolonged sitting was just five minutes of walking every 30 minutes. It ...
    January 13, 2023BY Jessie Zhang
  • Take a Stand for Better Health
    Take a Stand for Better Health
    During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily ...
    August 28, 2022BY Joseph Mercola
  • Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
    Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
    I am sure you’ve been told you should stand up and move away from your work stations or ...
    July 4, 2022BY Andrew Lavender
  • 6 Movements to Help You Undo Harm Done by Sedentary Behavior
    6 Movements to Help You Undo Harm Done by Sedentary Behavior
    Sedentary behavior may impact people’s life expectancy in negative ways. Many studies have found that sedentary behavior increases ...
    May 2, 2022BY Health 1+1
  • Diabetes Skyrockets Amid a Pandemic of Sitting
    Diabetes Skyrockets Amid a Pandemic of Sitting
    New figures show that global diabetes prevalence has increased by 16 percent in the past two years, with 537 million ...
    December 22, 2021BY Christian Brakenridge  and  David Dunstan
  • Sitting More Linked to Depression, Anxiety
    Sitting More Linked to Depression, Anxiety
    Almost everyone has heard the saying “sitting is the new smoking,” but a new study shows it has ...
    November 20, 2021BY Sarah Cownley
  • How to Improve Health and Quality of Life for Long-Term Care Residents
    How to Improve Health and Quality of Life for Long-Term Care Residents
    Sitting around is a known risk factor for disease and disability. Yet, when older adults start to lose ...
    June 16, 2021BY Kirsten Dillon
  • Too Much Sitting Is Bad for You—but Some Types Are Better Than Others
    Too Much Sitting Is Bad for You—but Some Types Are Better Than Others
    The COVID-19 pandemic has introduced a number of new behaviors into daily routines such as physical distancing, mask-wearing, ...
    April 12, 2021BY Wuyou Sui and  Harry Prapavessis 
  • How Much Do Sedentary People Really Need to Move?
    How Much Do Sedentary People Really Need to Move?
    People who spend much of their day sitting may need to move around less than we thought to ...
    October 21, 2019BY Emmanuel Stamatakis, Joanne Gale  and Melody Ding
  • Why the Chair Should Be the Symbol for Our Sedentary Age
    Why the Chair Should Be the Symbol for Our Sedentary Age
    Why are there no chairs in the Bible, or in all 30,000 lines of Homer? Neither are there ...
    November 4, 2018BY Vybarr Cregan-Reid
  • How to Stop Sitting Yourself to Death
    How to Stop Sitting Yourself to Death
    Excessive sitting is likely damaging your health—whether you exercise regularly or not. Sitting has been referred to as ...
    December 11, 2017BY David Alter
  • Exercises to Avoid and Eliminate Back Pain
    Exercises to Avoid and Eliminate Back Pain
    The muscles that naturally work in tandem around the lower back and hips can become out of balance ...
    May 20, 2016BY Rachel Trotta
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  • Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk
    10hr By Camille Su
    Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk
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