The Epoch Times
The Epoch Times

Andrew Lavender

Author
Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
LATEST

LATEST

Aging Well
Aging Well
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Andrew Lavender

Why Do Our Muscles Stiffen as We Age?

Mar 05, 2023
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Andrew Lavender
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Why Do Our Muscles Stiffen as We Age?
Mar 05
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Exercise & Fitness
Exercise & Fitness
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Andrew Lavender

Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff

Jul 04, 2022
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Andrew Lavender
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Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff
Jul 04
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Health
Health
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Andrew Lavender

Core Strength: Why It’s Important and How to Maintain It

May 19, 2021
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Andrew Lavender
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Core Strength: Why It’s Important and How to Maintain It
May 19
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Health
Health
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Andrew Lavender

How to Start Exercising If You’re out of Shape

May 13, 2019
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Andrew Lavender
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How to Start Exercising If You’re out of Shape
May 13
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Health
Health
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Andrew Lavender

What’s Happening When Our Joints Crack and Is It Bad?

Sep 30, 2016
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Andrew Lavender
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What’s Happening When Our Joints Crack and Is It Bad?
Sep 30
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