napping

Researchers followed 3462 people, ages 35 to 75, for 5.3 years and found that those who nap once or twice a week had a much lower risk of heart disease, ...

According to a survey, one-third of U.S. adults manage to nap on any given day of the week. ...

If there are any upsides to the lockdown conditions of the COVID-19 pandemic, the chance to adopt a ...

Those who like to take a nap may have a lower risk of heart attack and stroke. The ...

It’s hard to get out there and give it your all every day. If you’re feeling tired and ...

Whether you find yourself staying up late to watch a late-night TV show, have a couple of more ...

Although napping feels good, is it good for our health?

There are three types of naps: planned, emergency, and habitual.