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Are you one of those people who wake up and already look forward to your afternoon nap? Don’t be ashamed, sleep is a beautiful thing. Some of us can’t get through a day without a nap because we are so busy and left exhausted. For others, we nap simply out of boredom.
Although napping feels good, is it good for our health? Depending on who you ask, you will receive a different answer. Some companies are so convinced that naps help improve productivity that they give their employees naptime.
“While sleeping too much during a midday nap may be harmful to the natural circadian rhythm, 20 to 30 minutes of napping will actually improve overall function throughout the day and even give you an evening boost, while not generally having any negative effects on how we sleep at night,” explained Dr. Benjamin Smarr, sleep research expert at the National Institutes of Health.
Research has revealed that naps may improve mood, reaction time, logical reasoning, and symbol recognition.
It’s important to remember that although naps can provide some benefits, time is a large factor. Set a timer to keep your naps short so that they don’t disrupt your nighttime sleep. Also, ensure that you aren’t napping too close to when you actually go to sleep.
As long as you adhere to these tips, you can enjoy the benefits of naps.
Bel Marra Health
Author
This article was originally published on www.belmarrahealth.com Check out their Facebook page https://www.facebook.com/BelMarra
