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aerobic exercise
Exercise More Effective for Depression and Anxiety Than Medication: Study
Exercise is an effective method for managing symptoms of depression, anxiety, and stress across numerous populations. While the benefits of exercise are generally recognized for physical health, they are often ...
March 18, 2023
BY
Dustin Luchmee
Doctors: Lack of Exercise During Pandemic Worsened Cardiovascular Health
The ongoing COVID-19 pandemic has left most people indoors, and many find it hard to maintain their workout ...
October 2, 2022
BY
Summer Lawson
Should You Breathe Through Your Nose or Your Mouth When You Exercise?
Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual ...
January 6, 2022
BY
Gabe Mirkin
Aerobic Exercise May Improve Thinking Skills in Adults of All Ages
Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds ...
February 8, 2019
BY
Reuters
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