Tai Chi Is More Effective Than Aerobic Exercise for Lowering High Blood Pressure: Study

A new study finds the ancient Chinese martial art is more effective at lowering high blood pressure than some other forms of exercise.

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Looking for a way to reduce high blood pressure? Why not try tai chi?

A new study finds that the ancient Chinese martial art is more effective at lowering high blood pressure than some other forms of exercise, including brisk walking or stair climbing.