Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new study from the University of Saskatchewan has found that stretching is superior to brisk walking for reducing blood pressure.
According to new figures from the U.S. Centers for Disease Control and Prevention, nearly half of all American adults have high blood pressure. High blood pressure (hypertension) is a leading risk factor for cardiovascular disease and among the top preventable risk factors affecting overall mortality.
