Do you find it’s harder to move around and do the things you used to, or even simple daily tasks like getting out bed or walk to the kitchen? If you do, you may need to start stretching.
Tight muscles can lead to a stiff neck, back pain, or sore knees, and massively decrease mobility and quality of life. The truth is that when it’s easier to move, it’s easier to get out and do things that make you feel good.
