Easy Southwestern Bean Salad (Recipe)

Easy Southwestern Bean Salad (Recipe)
(FabrikaSimf/Shutterstock)
9/28/2022
Updated:
9/28/2022
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator.

Diana shows you how to make one of her favorite salads using cooked whole grains:

Ingredients

2 cups cooked brown rice or barley 1 16-ounce can black beans, drained and rinsed 2 cups frozen corn kernels 1 red bell pepper, chopped 1 small onion, chopped 1/4 cup white wine vinegar, or to taste 1/4 cup chopped cilantro leaves (if you don’t like cilantro, use flat Italian parsley) 1 minced jalapeno pepper, or a pinch of cayenne, to taste 1 teaspoon mild chili powder

Directions

Combine all ingredients. Tastes even better if you let it stand, refrigerated or at room temperature, for one hour before serving. Keeps well.

Enjoy!

Republished from DrMirkin.com
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
Related Topics