Some Veggies Are Healthier When Cooked

Some Veggies Are Healthier When Cooked
A bit of steam can bring out the flavor and nutrients of many vegetables. Frying, however, can sap nutrients. AnaBGD/iStock
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Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they’re a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds.

But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them more accessible to you. In some cases, the heat breaks down cell walls, so nutrients are easier to digest and absorb.

Devon Andre
Devon Andre
Author
Devon Andre holds a bachelor's in forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. Mr. Andre is a journalist for Bel Marra Health, which first published this article. This article was originally published on www.belmarrahealth.com. Check out their Facebook page: https://www.facebook.com/BelMarra
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