Recipe: Cinnamon Fruit Oatmeal

Recipe: Cinnamon Fruit Oatmeal
For oatmeal with the consistency of custard, cook it slowly, and once everything is added, no stirring! (AnastasiaKopa/Shutterstock)
Joel Fuhrman
6/3/2015
Updated:
1/23/2023
Serves: 2
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground Ceylon cinnamon
  • 1/2 cup old-fashioned oats
  • 1/2 cup blueberries
  • 2 apples, chopped
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon flax seeds, ground
  • 1/4 cup raisins

In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.

When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

Cover and let stand for 15 minutes until thick and creamy.

Mix in apples, nuts, flax seeds, and raisins.

Yum!

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.
Related Topics