Recipe: Cinnamon Fruit Oatmeal

By Joel Fuhrman, www.drfuhrman.com
June 3, 2015 Updated: July 11, 2016
Serves: 2
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground Ceylon cinnamon
  • 1/2 cup old-fashioned oats
  • 1/2 cup blueberries
  • 2 apples, chopped
  • 2 tablespoons walnuts, chopped
  • 1 tablespoon flax seeds, ground
  • 1/4 cup raisins
In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats. 

When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

Cover and let stand for 15 minutes until thick and creamy. 

Mix in apples, nuts, flax seeds, and raisins.

Yum!

This article was originally published on DrFuhrman.com. Read the original here. 
 
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