Probiotics 101: A Simple Beginner’s Guide

Yogurt is one delicious way to get probiotics that can help your gut flora flourish. Brenda Godinez/Unsplash

The bacteria in your body outnumber your body’s cells 10 to one. Most of these bacteria reside in your gut, and the majority are quite harmless.

Having the right gut bacteria is linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin, better mood, and a reduced risk of many diseases (1, 2).