Preventing Ear Infections With Proper Nutrition

There are foods that help our immune system and others that work against it
By Lisa Roth Collins
Lisa Roth Collins
Lisa Roth Collins
November 1, 2019 Updated: February 1, 2020

Ear infections are the most common pediatric complaint today. Most children will have had at least one ear infection by the time they reach 5 years of age. Ear infections are often a difficult experience for both children who have to endure the pain as well as parents who have to watch their children suffer. The good news for all involved is that the incidence of ear infections can be significantly reduced, if not avoided entirely, by adopting certain nutritional and lifestyle habits. By taking a proactive approach to ear infections, parents can save their children a lot of grief while also strengthening their immune-defense capabilities.


Babies and toddlers who are breastfed suffer from far fewer ear infections than their formula-fed peers. Breast milk contains antibodies that coat the mucosa of the respiratory tract and protect the baby by fighting off harmful bacteria. Breastfeeding exclusively for six months, and then continuing to breastfeed alongside solids for as long as possible, will help to minimize the risk of developing ear infections.

Remove Allergens

Because allergens create inflammation, they can be linked with ear infections. If the Eustachian tube (a connection from the nose to the ear) becomes inflamed, there is a greater likelihood the tube will lock in fluids and become the perfect breeding ground for bacteria that cause these infections. Therefore, it is important to uncover any food or environmental allergens to try to minimize the occurrence of inflammation. Common food allergens are dairy, wheat, soy, nuts, corn, citrus, beef, and chocolate.

Limit Dairy

If your child is prone to ear infections, you may want to consider removing dairy from their diet. Because dairy is mucous forming, it can create congestion in the Eustachian tube, creating a prime environment for bacterial infection. Many parents have been able to eliminate chronic ear infections through this one change alone.

Avoid Sugar

When sugar is consumed, it reduces the immune response by inhibiting white blood cell activity. White blood cells are essential because they help fight off dangerous bacteria and viruses that cause infections. By avoiding or at least limiting the amount of sugar your child eats, you can help to ensure that their immune system is at its strongest.

Deal With Colds Promptly

To avoid ear infections, it is best to address colds immediately. Since colds often lead to ear infections, it is wise to try to prevent them, as well as reducing their severity. Children should eat a high-nutrient diet rich in vitamins C and A, as well as zinc and omega-3s. It is also important to minimize sugar and refined grains and to wash hands frequently.

Numerous studies in the last decade, such as one published in the British Medical Journal, have confirmed that adding a probiotics supplement to a child’s diet can help reduce the frequency of ear infections. Probiotics are good bacteria that help boost the immune function of the body. They are very safe and can even be given to infants. You can find probiotics in the refrigerated section of certain stores, and be sure to store them in the fridge, to maintain the effectiveness of the product. Probiotics are also found in fermented foods.

Bottle-Feed Upright

If you are feeding baby with a bottle, it’s important to remember to always feed them in an upright position. Because of the angle of the Eustachian tube, milk or formula can get lodged in this tube and subsequently lead to ear infections.

Although there is no surefire way to completely avoid the possibility of ear infections, implementing the above strategies can certainly assist in minimizing their occurrence. It makes sense that if we work with the body’s own defense system and maximize its effectiveness, we can boost its ability to fight off the harmful bacteria that lead to ear infections.

Lisa Roth Collins is a registered holistic nutritionist and also the marketing manager at, which first published this article.

Lisa Roth Collins
Lisa Roth Collins