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Poor Sleep in the over 50s Is Linked to More Negative Perceptions of Aging

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Poor Sleep in the over 50s Is Linked to More Negative Perceptions of Aging
Some experts argue that other "long" variations of illness, like the flu and Lyme disease, have often been overlooked.Vadym Pastukh/Shutterstock
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For people over 50, poor sleep has been linked to more negative perceptions of aging, which can impact mental, physical, and cognitive health. A new study led by the University of Exeter found that middle-aged people who rated their sleep the worst also felt older and had a lower image of their own physical and mental aging.

Researchers analyzed 4,482 people aged 50 and over who were part of the PROTECT study. This innovative online study includes participants who take regular cognitive tests and complete lifestyle questionnaires.

Sarah Cownley
Sarah Cownley
Author
Sarah has a diploma in Nutritional Therapy from Health Sciences Academy in London, England, and enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press.
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