In osteoporosis prevention, diet plays a crucial role. When you were younger, you probably didn’t think too much about eating foods that could prevent osteoporosis. Sure, you enjoyed dairy products, but you'd be the first to agree, it had more to do with taste than with promoting bone health. Now that you’re older, your doctor might have expressed some concerns about your bones.
Osteoporosis is a condition where bones become brittle and fragile because of bone loss.
