When it comes to taste, give me a slab of prime rib or a thick steak on the grill over a chicken breast any day of the week. But for health purposes, maybe I’ll stick with the chicken—or so traditional wisdom goes.
A new report published in the American Journal of Clinical Nutrition suggests it doesn’t matter if you eat white meat over dark. As far as heart health and cholesterol goes, it seems like dark meat is just as healthy as white meat.
