Natural Ways to Improve Sleep

Get a better night's sleep with good habits, a restful room, and some over-the-counter helpers

When we prioritize sleep, we prioritize our happiness.oOhyperblaster/Shutterstock

Food, water, sunlight, companionship, exercise, and sleep are the fundamentals of good health and should be the foundation of any treatment plan. They’re integral components to happy and healthy human beings. This is where I start with my patients.