For most people, sticking to an exercise routine long term means making sure it has plenty of variety. And of course it means you'll find the exercise modalities that resonate with you.
Changing routines doesn’t have to mean trying something entirely new. It could just be a change of scenery. Instead of running on a treadmill, go outside or try a yoga class at a different yoga studio.
Doing the same thing at the same place can get monotonous. It can also become ineffective for your body.
