This week’s workout is no miracle fix to weight loss or fast track to health and fitness. Instead it will be one workout in the right direction to achieving your well-being goals.
The fitness industry is full of quick fixes and miracle cures. I hate to burst anyone’s bubble, but there really is no such thing.
The great news, though, is small changes will lead to big changes. You don’t need to turn your life upside down to become fit and healthy. By prioritizing moving your body several times a week and making minor but effective changes to your diet, you will be feeling and looking better in due course.
