Mind Your Sleep in the Digital Age

Mind Your Sleep in the Digital Age
Ancient Chinese medicine treats sleep as the best medicine to heal, restore, and rejuvenate one’s body and mind. PROSTOCK-STUDIO/SHUTTERSTOCK
Jingduan Yang
By Jingduan Yang, M.D.
Updated:

Today, we have a digital way of life. We use digital technologies to work, manage projects, communicate, and look up anything and everything.

American adults spent an average of three hours, 35 minutes per day on mobile devices in 2018, an annual increase of more than 11 minutes. This year, mobile is expected to surpass TV as the medium attracting the most minutes in the United States.

Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang, FAPA, is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine for chronic mental, behavioral, and physical illnesses. Dr. Yang is also the founder and medical director of the Yang Institute of Integrative Medicine and the American Institute of Clinical Acupuncture and the CEO of Northern Medical Center in New York state. He contributed to the books "Integrative Psychiatry," "Medicine Matters," and "Integrative Therapies for Cancer." He also co-authored "Facing East: Ancient Secrets for Beauty+Health for Modern Age" by HarperCollins and "Clinical Acupuncture and Ancient Chinese Medicine" by Oxford Press.
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