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This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact The Epoch Times Reprints.
Mind Your Sleep in the Digital Age
Today, we have a digital way of life. We use digital technologies to work, manage projects, communicate, and look up anything and everything.
American adults spent an average of three hours, 35 minutes per day on mobile devices in 2018, an annual increase of more than 11 minutes. This year, mobile is expected to surpass TV as the medium attracting the most minutes in the United States.