Today, we have a digital way of life. We use digital technologies to work, manage projects, communicate, and look up anything and everything.
American adults spent an average of three hours, 35 minutes per day on mobile devices in 2018, an annual increase of more than 11 minutes. This year, mobile is expected to surpass TV as the medium attracting the most minutes in the United States.
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
Mind Your Sleep in the Digital Age
Today, we have a digital way of life. We use digital technologies to work, manage projects, communicate, and look up anything and everything.
American adults spent an average of three hours, 35 minutes per day on mobile devices in 2018, an annual increase of more than 11 minutes. This year, mobile is expected to surpass TV as the medium attracting the most minutes in the United States.