Honey is often praised as a natural health booster—but is it always safe to consume?
Known as nature’s “liquid gold,” honey has long been used as a sweetener, supplement, and traditional remedy. However, not all forms of honey are created equal, and some people may need to exercise caution.
Health Potential of Honey
Compared to refined sugar, which is almost 100 percent sucrose, honey is rich in vitamins, minerals, and enzymes that promote intestinal health.
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist specializing in integrative and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
