Meditation: Improve Your Health in 20 Minutes a Day
Find your way back to equilibrium with a simple practice that requires you do nothing at all
Meditation is an ancient practice that can give you better self control and a peaceful mind that contributes to a balanced life. New Africa/Shutterstock
If you’ve never done it before, you may think you need to “learn how” or “do it properly” to experience the benefit. This very thinking stops innumerable people from even beginning, and it just isn’t true.
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
