Low Carb? Low Fat? What the Latest Dieting Studies Tell Us

Everyone is so different that a one-diet-works-for-all approach is unrealistic, say experts

A healthy salad bowl can only help you slim down if you actually eat it.Martinina/iStock

Bacon and black coffee for breakfast, or oatmeal and bananas?

If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.