Sixty percent of the adult human body is comprised of water. Our bodily fluids: blood, lymph, digestive juices, urine, tears, and sweat are predominantly made up of water. Living healthy must include conscious water consumption.
Water is critical to almost every bodily function–circulation, digestion, absorption, and elimination of wastes, just to name a few. When toxins from our environment or food make their way into our bodies, they are carried out in our urine (95 percent water) and our sweat (99 percent water).
