When it comes to fitness, there are a lot of myths out there, and it can be confusing to know who or what to believe. This week we’re so excited to share some fitness insights from a personal trainer and former professional athlete, Marc Zimmermann.
Myth 1: To Stay in Shape You Need to Exercise Only Once or Twice a Week
When it comes to being active, the old saying of “the more the merrier” is true. Sure, being active once or twice a week is better than nothing, but it’s important to get your body moving for at least 20 to 30 minutes per day. Doing this gets your blood flowing, enabling your body to better supply your organs with oxygen and nutrients, and comes with the added benefit of getting rid of toxins.
Myth 2: Strength Training Is Only for Men
Having strength is important for many reasons, including protecting you from injury. Having strength throughout your body helps maintain (or improve!) balance, and particularly for women, it’s a surefire way to increase testosterone levels to a healthy level.
Myth 3: The Best Time to Work out Is in the Early Morning
This is a popular myth from experts who want you to believe that there’s a right and a wrong way to work out, but the truth is that the best time to workout is when YOU are best suited to working out! Whether you’re an early bird or a night owl, find a workout schedule that suits your individual needs, because the important thing is that you get it done, not when you get it done!
