If You’re Going to Eat Big Portions, Use This Strategy

If You’re Going to Eat Big Portions, Use This Strategy
HEALTHY OPTION: Pairing salmon with grains and veggies provides a satisfying and healthy meal. Caroline Yates/The Epoch Times
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Choosing healthier foods may be a more effective way to lose weight than aiming to eat less, researchers report.

In a recent study, researchers measured how much participants ate when given meals that varied in portion size. Despite about one-third of participants having been trained in different strategies to manage food portions during a previous weight loss trial, all participants ate more as portion sizes grew.

Katie Bohn
Katie Bohn
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