How Ultra-Processed Foods Cause Disease

Researchers find a lack of nutrients isn't the only concern with these foods

Some food additives common in ultra-processed foods also increase inflammation in the gut by causing changes to the gut microbiome.

In countries such as the United Kingdom, United States, and Canada, ultra-processed foods now account for 50 percent or more of calories consumed.

This is concerning, given that these foods have been linked to a number of different health conditions, including a greater risk of obesity and various chronic diseases such as cardiovascular disease and dementia.