With the freezing ice storms we’ve been having this January, it is not hard to identify with the current solar term, “Major Cold,” which runs from Jan. 20 to Feb. 3.
Ancient Chinese people considered the cold to be critical for agriculture, forestry, fisheries, and animal husbandry. The ancients saw how the extreme cold—when the earth is frozen to its deepest level—was necessary for killing off insects and bacteria, so that when spring came, pest problems were minimized.
Seasonal Eating
Major Cold is the last solar term in the Chinese calendar year, and it is also the last chance to supplement our bodies with extra nutrients. Thick, warm soups such as congee, with purely vegetarian ingredients or lean meats, are suggested. It is encouraged to avoid overly greasy or fatty foods, as these will block the necessary yang energy from rising in the coming spring.Chinese people would also preserve garlic in vinegar on this day, which would take about a month before it would be ready to eat. A little sugar was also added to the vinegar to help it ferment. Fermented garlic is less stimulating, or heat inducing, which makes it more suitable to consume in the upcoming spring season.
Attune Your Lifestyle
There are three major areas of our bodies that ancient Chinese wisdom advises to keep warm during Major Cold: the respiratory system, neck and spine, and feet. Aren’t these exactly the areas we tend to protect when we go out in the cold?When you’re outside, remember to keep both your nose and chest toasty by wearing layers of warm clothing and a scarf.
Your spine and lower back are particularly susceptible to the cold, according to traditional Chinese medicine theory. Wear longer tops and sweaters during this season to avoid imbalances, and if you need to bring heat back into the area of your lower back, apply a heating pad or hot water bottle.
To protect your feet, wear warm boots and always keep your feet warm. This is especially important for the elderly.
Having a foot bath with very warm water before sleep is also a nice ritual during this time of the season. To boost the effects, add fresh ginger, freshly ground cinnamon, or black peppercorns to the water. You can also place two golf balls in the water, and press the bottoms of your feet firmly onto the balls, concentrating on the center of each foot. This assists in getting good quality sleep and keeping the body warm at night.
Traditionally, it is also best to get plenty of sleep and rest during the cold period. Restrain sexual activities to preserve the yang energies of the body for growth in the spring.
Here’s to keeping you in your best health for the whole year.