How to Not Burden Our Kids With Our Own Emotional ‘Stuff’

How to Not Burden Our Kids With Our Own Emotional ‘Stuff’
Children can mean the world to their parents, but sometimes that makes it hard to separate fact from emotionally-charged fiction. Benjamin Manley/Unsplash
Nancy Colier
Updated:

Being a good enough parent is a bit like doing an Ironman triathlon—daily. The work that goes into staying aware of our own emotional “stuff” and not letting it leak into our relationship with our kids is tremendous.

I recently witnessed, again, how vital self-awareness and discernment are to good parenting. I’ve known my friend Dan (all names are changed) for a long time. Because he’s been in my life for decades, I’ve also known his kids since they were born and have my own relationship with his teenage daughter Kim.
Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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