How to Make: Apple-Mango Oat Cake (+Gifs)

September 26, 2014 Updated: September 26, 2014

We would like to thank Nadia from Nad’s Healthy Kitchen for sharing this recipe with us!

APPLE-MANGO OAT CAKE

[CAKE]
1/4 cup (60 ml) of almond or soy milk
3 tbsp (about 37 g) quark or (low fat/ 0% fat greek yogurt)
1 tsp vanilla extract (or some honey)
2 tbsp (25 g) stevia/sugar
2 egg whites
3 tbsp (17 g) oats
1 tsp baking powder

[TOPPINGS]
1 apple
1/2 mango
1 tbsp sliced almonds

[HONEY-QUARK SAUCE]
2 tbsp (25 g) quark (or low fat or 0% fat greek yogurt)
1 tsp all natural honey
1 tsp vanilla extract

1. Add milk, yogurt, vanilla extract, stevia sugar and egg whites into a medium sized mixing bowl. Stir well to a smooth consistency. Add the oats and baking powder, stir again.

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2. Lay out a small round cake mold with parchment paper and add the yogurt mixture to the cake mold.

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3. Cut the apple in half, take out the seeds and cut into thin slices. Also peel 1/2 a mango and cut into thin slices as well.

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4. Add the apple and mango slices on top of the batter the way you want to.

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5. Sprinkle the sliced almonds on top of the fruit and put into the oven at 180ºC (350ºF) for about 30 minutes. the top should be golden brown.

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6. Mix the yogurt with the honey and vanilla extract and put into the fridge. take the cake out of the oven, let cool for a bit, slice up and eat with the honey yogurt. enjoy!

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Checkout Nadia’s other recipes:
Instagram: http://instagram.com/nadshealthykitchen
Website: http://nadshealthykitchen.com

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