Sleep

How to Get a Deep Sleep

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How to Get a Deep Sleep
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Derek Henry
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By Derek Henry, Holistic Health Coach for Healing the Body
We all crave that special place where we could sleep through almost anything and wake up feeling happy and rejuvenated. Unfortunately, those days for some of us are long gone and we haven’t had a good night’s rest for what seems like forever. Incorporate these five things and you may very well see that all change for the better.

Go to Bed Before 11 PM

In order to be able to get into a proper sleep routine, we need to respect the body’s natural circadian rhythms and melatonin production.
Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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