How to Form Healthy Habits

Motivating yourself to change old patterns takes practice—and some strategy

It can be tough to make the healthy choice, but with some practice, it gets easier. stockfour/Shutterstock

Why do so many people fail to keep themselves healthy?

There’s a lot of information out there about how to reduce joint pain, limit inflammation, improve heart health, and limit the risk and impact of chronic illness. And on the surface, it all seems pretty straightforward.