How to Avoid Dieting Mistakes That Increase Your Body Weight

Mediterranean diet: a diet that’s super healthy and full of delicious foods like fruits, vegetables, wild fatty fish, olive oil, nuts, and seeds.Brooke Lark /Unsplash

No doubt, dieting can be quite stressful.  If you’ve tried some of the many diets out there … I’m sure  you know what I mean.

The fact is that “yo-yo dieting” only lowers the number of calories you are able to ingest and still lose weight with every diet.  It’s a common practice.