Holistic Ways to Fight Lasting COVID-19 Symptoms

Holistic Ways to Fight Lasting COVID-19 Symptoms
People suffering long-haul COVID may need additional support in the form of lifestyle changes to help them recover. Estrada Anton/Shutterstock
Updated:

Many people who have endured COVID-19 have found themselves dealing with lasting symptoms, even months after testing negative for active infection. Some of these symptoms include tiredness or fatigue, difficulty thinking or concentrating, dizziness, headaches, and joint or muscle pain. Some COVID-19 survivors also find themselves battling anxiety and depression, as well as symptoms that get worse after either physical or mental exertion.

Research published in The Lancet Psychiatry reported that one out of every three COVID-19 survivors has lasting mental health issues.

Jaya Jaya Myra
Jaya Jaya Myra
Author
Jaya Jaya Myra is a wellness lifestyle expert and go-to media expert on mind-body wellness, stress management, mindfulness, food for mood, and natural, healthy living. She’s a best-selling author, TEDx and motivational speaker, and creator of The WELL Method for purpose-filled healthy living. Visit JayaJayaMyra.com
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